Start calming anxiety by refraiming your anxious thought + feel more empowered in life.
Here's what you'll get inside this guide...
Identify which tasks or items cause you the most anxiety each day, identify your negative thought patterns and use the 14 Thinking Traps to know when your thogughts are playing tricks on you, trak your anxiety in the daily Anxiety Log to empower you to feel more in control of your life, use the 8 shortcuts to calm anxiety anytime & anywhere (even if the bathroom is the only 'safe' uninturrupted space you have!), and so much more!
Your journey to overcome anxiety starts here...